30-Day Weight Loss Program
*8 semi Private Personal Training Sessions
convenient, customized
*30-Day Food Journal
reviewed weekly
*Daily Text, Bi-monthly Newsletter
accountability, motivation, encouragement
*Access to Trainers for Questions
*Weekly/Monthly Progress Tracking
Call today to get started (314) 226-5985, ask for Anika!
EXCITING
FUN
&
MOTIVATING
PERSONAL TRAINING
Personal Training is available at our facility or yours. This innovative one-on-one training is customized to help you meet your fitness goals. This exclusive training is designed for those who have trouble squeezing workouts into their busy schedule.
Fitness With Anika training is unlike any other training. By focusing on cardiovascular workouts and muscle conditioning routines, our training is designed to give you a total body workout to achieve noticeable results in a short amount of time.
Personal training also includes a personalized meal plan and a Virtual Training membership.
GROUP TRAINING
Private (friends, co-workers, ministries, etc.) or public group training sessions are also available. Group Training consists of a variety of routines inlcuding cardio circuit, cardio power, body conditioning, body sculpting, resistance training, and core conditioning.
Contact Anika Porter at anika_fitnesswithanika.com or 314.226.5985 to book your personal or group training sessions today!
Training Program
Buy Now!!!
Fitness With Anika Corporate Fitness Training Packages are designed to
reduce employee health-related costs and stress, and improve workplace productivity and morale. We are passionate our services and the well-being
of your employees. Fitness With Anika Corporate Fitness Training Packages offer professional fitness training in a fun and exciting atmosphere.
GROUP EXERCISE CLASSES
Yoga
Resistance Training
Aerobics
Kick Boxing
Gliding Training
Resistance Bands
Body Sculpting
Boot Camp
Health Fairs
Fitness Demonstrations
BMI Testing
Corporate Events
Fitness Routines
Motivational Speaker
These programs can also be customized to meet your employees’ needs.
Contact Anika Porter at anika_fitnesswithanika.com or 314.226.5985 to schedule your Corporate Fitness Training Package.
Virtual Fitness Training is an individualized and interactive program for all users and
intensity levels. The program guides users through a motivating exercise regimen
and healthy meal planning. This program is available to registered members via the
Internet. By registering for this program, you have online access to a personal fitness assessment, exercise program, healthy recipes, meal planning, newsletters,
video messages, and telephone consultations. A personal email address and an Internet connection are required to participate in this program. A subscription to this program is available for $24.99 per month.
VIRTUAL TRAINING PACKAGE
Personal Consultations
Healthy Recipes
Monthly Newsletters
Meal Plans
Unlimited Motivation & Support
Accountability
Assessment Tools
Exercise and Flexibility Library
Customized Exercise Programs (including descriptions, pictures, & videos)
Fitness and Cardio Programs
BENEFITS
Fun Weight Loss
Healthier Lifestyle
Confidential / Private
Convenient
Virtual Training
$24.99 per month
FITNESS RETREATS
Are you ready to stop dieting and start living healthy? Join Fitness With Anika for a fitness retreat. Our retreats allow you to immerse yourself in health, wellness and self care during one life-changing, interactive weekend!
During this retreat, you will experience transformation and relaxation as you learn how to live a healthy lifestyle and participate in engaging, healthy activities.
Our retreats help you understand your body like never before. You leave our retreats empowered to honor your body by making healthy choices.
FITNESS CAMPS
Fitness Camps are designed for teenagers who would like to lose weight and become more fit in a safe, encouraging, fun environment. Fitness Camps provide guidance for proper exercise techniques and healthy eating.
Campers lose weight, while building self-esteem during this highly motivational fitness camp experience.
Contact Anika Porter at anika_fitnesswithanika.com or 314.226.5985 for more information.
